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NickHall
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NickHall


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Join date : 2008-07-05
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training time Empty
PostSubject: training time   training time EmptySat 14 Feb - 22:01

how long do you train for 1 hour or 2 hour at a time when you are weight training Question

what sort of training do you do in that time Question

wrist curling,triceps, etc
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dunkster
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dunkster


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Join date : 2009-01-07
Age : 46

training time Empty
PostSubject: Re: training time   training time EmptySun 15 Feb - 18:36

I've been trying to do all my aw specific weights from the table using pulleys, bands etc, statics on preacher, chins, rolling thunder deads and i've been doing kettlebell training on my non aw days to improve overall strength amd conditioning and core strength. I might add in some other weight exercises like bench, deads and squats to improve overall strength but they'll only be added wheni feel i have extra in the tank and maybe add in a bit of event training with the Whey Consortium lads as that's more fun than gym weights and more functional. AW first everything else second!
I'll usualyy train for 2-3 hourson AW and weights less on kb and cardio
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jimmy savel
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PostSubject: Re: training time   training time EmptyMon 16 Feb - 12:46

1hr is plenty if the intesity is sky high Sleep
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dunkster
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dunkster


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PostSubject: Re: training time   training time EmptyMon 16 Feb - 18:30

Doing an armwrestling session at Swindon lasts longer cus everyone has to have a pull, and when i feel a bit burned or got the lactic acid built up i rest a little then blast it again and repeat until i'm toast, first in last out is the way i like it! If stearing the car is easy on the way home i haven't trained hard enough Very Happy If i spread my aw specific exercises out over more days i could blast it hard for and hour the way i used to train strongman but i've found to get the same sort of fatigue i get after a proper pulling sesh i need to hit so many different areas hard that it tends to take between 1 - 2 hours straight.
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joanne
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PostSubject: Re: training time   training time EmptySat 21 Feb - 1:01

you all got 6 hours of it on march 21st be ready Smile
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PostSubject: Re: training time   training time EmptySat 24 Oct - 12:58

A minimum of 2 hours. I have two routines one i do on Tuesday and the other on Thursday, but both will last this long at least. afro


Last edited by God of War on Thu 19 Nov - 0:06; edited 1 time in total
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PostSubject: Re: training time   training time EmptyThu 5 Nov - 21:43

Just getting to put my feet up now, a 3 and a half hour training session today. Absolutely shredded myself but feeling good for it.
Time for a few drinks with the wife, that's about the only thing i can lift. Twisted Evil Twisted Evil Twisted Evil afro
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*ANGIE*
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PostSubject: Re: training time   training time EmptyFri 6 Nov - 11:14

lol! lol! He only managed to lift the drink, no energy left to lift me affraid affraid Embarassed
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PostSubject: Re: training time   training time EmptyFri 6 Nov - 11:25

Yeah and that was with both hands, drunken drunken only thing missing was a straw. I felt like Shaking Stevens. silent silent silent afro
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