Mark Doing More Training :D

Have A Lukki

https://www.youtube.com/watch?v=S18R_R5Fwh0


https://www.youtube.com/watch?v=90mDVpirdXQ

I love seeing what training people do. That is very strong Mark.... Keep it up pal..

Thanks Dean, this is an exercise i love doing and feel i can get a LOT more
power out of my forearms over the coming months.
It'll be interesting to see what weight it's at when my gains begin to slow down.

Marks curling you there Dean

That's some mega static power btw Mark! I'll have to try then with a "normal" handle as I don't know how much I can do, not this much I doubt. I can't get on with bars thinner than an olympic bar, they just hurt my hands!

I know what you mean m8, i had the same problem for a while but i've found
that if you give yourself enough time and don't rush the gains with this exercise,
the palms of your hands can cope a lot easier.

Just do them with a coke can sized handle

looking strong mr clay

Feeling strong m8, it's hard to believe my personal best 2 weeks was 58kg.
Seems this new method i'm trying is working.

Holy cow, that is some power there Mark... I think i can just about do 50kg wrist curls These days i focus mostliy on table time

not bad u old fucker lol 60kg for reps at min , but watch this space been training on neils new bit of kit its mega , on hol at min back monday

Fair play Peter, although it's obvious power is important, table time plays
a bigger part.
Hopefully we can get together this year m8.

i think ill give that warm up a miss mark....lol

Terry wrote:
not bad u old fucker lol 60kg for reps at min.

Old fucker lol
I'm just getting started m8, there's only so much those machines can help you with
i'd vouch for free weights every time.
Maybe we could get some training time together later in the year and put
it to the test m8.
Hope your enjoying your holiday.

hahaha, thanks for the complement Dean but i know when to
humble myself.
You'd still take me to the cleaners m8............ ......AT THE MOMENT

Dont be so sure... I dont have an Ego anymore, and a good spanking can be had just when im not expecting it !!! haha

Thats a lot of power you have there... and thats the only bit im any good at !

Thanks again m8, it means a lot.

Damnit, I was really looking forward to letting all you guys beat me at Rossendale

We'll have to find a way of "hooking up" soon.

Sounds good m8, defo.

mark ill flip that girly hand any time and u will see what this machine can do

Funny that, the doctor always said i had woman's wrists
she's not seen them for a while.
Look forward to getting some practice time with you Terry, peace m8.

Well Mark, it's battered Mars bars and Iron Brew for me now...

LMAO
Don't forget the SUPER HOT curries m8.

hi mark this is my link martin

Hi Martin glad you made it m8.

trained at freak shop last night feel like im going to die