Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: free weights or pulleys Sun 19 Oct - 13:02
do you train more on free weights dumbells,curl bar etcs or do you train on pulleys or do you do both
dan pro
Posts : 962 Join date : 2008-07-17 Age : 46 Location : Cambridge
Subject: Re: free weights or pulleys Sun 19 Oct - 22:42
Free weights are great for strength and achieving balance, cables allow constant tension to be maintained through the movement so a combination of both is a good idea.
NickHall Admin
Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: Re: free weights or pulleys Tue 21 Oct - 17:14
i mainly do pulley work.....
obk pro
Posts : 281 Join date : 2008-11-15
Subject: Re: free weights or pulleys Tue 18 Nov - 22:08
I think that they both have their plus points and I train both.
Guest Guest
Subject: Re: free weights or pulleys Thu 22 Oct - 12:21
At the moment i do more free weights but that because i'm restricted. I would definitely like to spend more time on the pulleys.
