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 how do you train your hook

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NickHall
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PostSubject: how do you train your hook   Sun 28 Sep - 9:26

how do you train your hook,bicep curls,pulley,static etc Question
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James Green
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PostSubject: Re: how do you train your hook   Sun 28 Sep - 23:50

Pulley system - simulating full hook drag as close as possible. Also static holds again on pulley system but with 2" bar.
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NickHall
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PostSubject: Re: how do you train your hook   Mon 29 Sep - 19:20

sounds good mr green Wink
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jimmy savel
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PostSubject: Re: how do you train your hook   Thu 4 Dec - 13:21

pulleys,strict curls and pulling
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pawel
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PostSubject: Re: how do you train your hook   Tue 23 Jun - 9:15

with rubber and sparring partner




see first exercise, most helped me
PS. Second exercise too Very Happy
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