U.K. Armwrestling
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Arm wrestling chat
 
HomeGalleryLatest imagesSearchRegisterLog in

 

 how do you train your hook

Go down 
4 posters
AuthorMessage
NickHall
Admin
Admin
NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

how do you train your hook Empty
PostSubject: how do you train your hook   how do you train your hook EmptySun 28 Sep - 9:26

how do you train your hook,bicep curls,pulley,static etc Question
Back to top Go down
http://www.rossendalearmwrestling.co.uk
James Green
pro
pro
James Green


Posts : 249
Join date : 2008-07-09
Age : 47
Location : Preston

how do you train your hook Empty
PostSubject: Re: how do you train your hook   how do you train your hook EmptySun 28 Sep - 23:50

Pulley system - simulating full hook drag as close as possible. Also static holds again on pulley system but with 2" bar.
Back to top Go down
NickHall
Admin
Admin
NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

how do you train your hook Empty
PostSubject: Re: how do you train your hook   how do you train your hook EmptyMon 29 Sep - 19:20

sounds good mr green Wink
Back to top Go down
http://www.rossendalearmwrestling.co.uk
jimmy savel
pro
pro



Posts : 426
Join date : 2008-12-02
Age : 35
Location : now then now then

how do you train your hook Empty
PostSubject: Re: how do you train your hook   how do you train your hook EmptyThu 4 Dec - 13:21

pulleys,strict curls and pulling
Back to top Go down
pawel
Gold member
Gold member
pawel


Posts : 446
Join date : 2009-06-22
Location : poland

how do you train your hook Empty
PostSubject: Re: how do you train your hook   how do you train your hook EmptyTue 23 Jun - 9:15

with rubber and sparring partner




see first exercise, most helped me
PS. Second exercise too Very Happy
Back to top Go down
Sponsored content





how do you train your hook Empty
PostSubject: Re: how do you train your hook   how do you train your hook Empty

Back to top Go down
 
how do you train your hook
Back to top 
Page 1 of 1
 Similar topics
-
» hey are any places to train in London or armwrestlers to train with? :D
» what music do you train to ?
» how do you train ..... FOR FAST HITS....
» best way to train rotations
» armwrestling club, SWINDON CRUSADERS.

Permissions in this forum:You cannot reply to topics in this forum
U.K. Armwrestling :: Training forum-
Jump to: