hand control

what area's do you train to get hand control on the set up of a match

This is a topic i would really like to hear the views of everyone on as i know it's an area i need to work on. I think for a big part of this i would definitely work my fingers and wrists.

fingers,wrists,rotations,back pressure, your hit,

Thanks Nick for your advisd, anyone focus on anything else.

Nick when you say"rotations", what exactly would you involve.

Its all about the bottom 2 fingers and wrist postion for me,but every setup for me is diffrent

Thanks Paul, i'll be focusing on the left for now, think my right is broken. As a right hander though and thought on how i can improve my co-ordination with my left?

Hi Pal
tbh iam not the man to ask ive always been a righty i suggest you pass this question to stu hall or rambo best left pound for pounds we have had

Thanks Paul, i'll send them both a message