Hi mate,
I am waiting to hear about Arm Wars. I pulled Clan Wars the week before Arm Wars Rising and have had all sorts of trouble recovering, usually it takes 3 days to be fit and training again this has been 2 weeks recovery and I still have stiffness in my shoulders.
However, if I can't make Madrid, I'll be up for it!
p.s. My left is not strong...BUT IT WILL BE!