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Arm wrestling chat
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| | CHRIS MURPHY V GEOFF HALE,USA = ARM WARS ,MANCHESTER |  |
| | | Author | Message |
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NickHall
Admin
Posts : 7176
Join date : 2008-07-05
Location : bacup
| | Subject: CHRIS MURPHY V GEOFF HALE,USA = ARM WARS ,MANCHESTER Sun 19 Jun - 13:06 | |
| LEFT ARM SUPERMATCH ARM WARS
CHRIS MURPHY V GEOFF HALE
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| | | | Chris waters
pro
Posts : 263
Join date : 2010-01-17
Age : 42
Location : hesketh bank preston
| | Subject: Re: CHRIS MURPHY V GEOFF HALE,USA = ARM WARS ,MANCHESTER Sun 19 Jun - 17:29 | |
| good matchup good luck chris | |
| | | | madmurf
pro
Posts : 72
Join date : 2008-08-02
| | Subject: Re: CHRIS MURPHY V GEOFF HALE,USA = ARM WARS ,MANCHESTER Sun 19 Jun - 22:40 | |
| anyone got some good ideas how to help me train for speed hits and defending against speed hits???? | |
| | | | daz
Valued member
Posts : 166
Join date : 2008-07-13
| | Subject: Re: CHRIS MURPHY V GEOFF HALE,USA = ARM WARS ,MANCHESTER Mon 20 Jun - 20:33 | |
| good luck murf  | |
| | | | Anthony
Gold member
Posts : 834
Join date : 2010-01-12
Age : 45
Location : Coventry
| | Subject: Re: CHRIS MURPHY V GEOFF HALE,USA = ARM WARS ,MANCHESTER Tue 21 Jun - 11:25 | |
| - madmurf wrote:
- anyone got some good ideas how to help me train for speed hits and defending against speed hits????
resistance bands (or inner tubes) & OLY style lifting. good luck! | |
| | | | wiSë™
pro
Posts : 116
Join date : 2009-01-09
Age : 47
| | Subject: Re: CHRIS MURPHY V GEOFF HALE,USA = ARM WARS ,MANCHESTER Tue 21 Jun - 12:08 | |
| Dont defend anything Murph!
You'll be on the losing side straight away… Do what you do - forget your opponents 'moves'
Aim to dominate using your strengths - move him first get the match where you want it!
Good luck! | |
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