terryackers
Admin
Posts : 467
Join date : 2008-06-30
Age : 42
Location : GREAT HARWOOD
 | | Subject: Brachialis Mon 7 Jul - 20:30 | |
|  when I hit with side pressure this area of my arm feels it takes all the hit, also for hitting side pressure, catching, stopping, and/or holding people's hits. but it seem to be a hard place to train | |
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Guest
Guest
| | Subject: Re: Brachialis Sun 4 Oct - 16:01 | |
| Brachialis- Apart from table time and hammer curls, does anyone know how i can train this muscle effectively?  |
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