Preparing to Arm Wrestle

Preparing to Arm Wrestle

The basic idea of arm wrestling is to pin your opponent's arm to the table. It requires a great deal of strength and technique. Speed is also a key in arm wrestling. Before you even begin to actually arm wrestle, there are a couple of things that you can do to prepare yourself.

First, strengthen your gripping muscles. The hand muscles are just as important as the arm muscles in arm wrestling. You can strengthen your grip with hand grippers that you can purchase at an athletic equipment store. Squeezing a stiff ball, such as a tennis ball, can also improve your grip.

Another thing that you can do is purchase a special table for arm wrestling. You can arm wrestle on almost any table, however, an arm wrestling table can prepare you for competition. Make sure that the table you use is not too wide, as you will need to be relatively close to your opponent.




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WOW, being an armwrestler on an armwrestling forum, i didn't know this!! Thanks for educating us.

I find this information can be valuable to anyone who's just browsing the
forum, well done.