For those who weight train.
Do you continually train the same areas and focus on increasing the weights?
Do circuit training and focus on reducing the time it takes to finish the circuit?
Do you circuit train and increase the weights?
Do you continually modify your training routine?
Or something else?
This question is designed to help others be aware of and implement the best training routine that suits them, how much weight's involved is unimportant.

usually stick with hammer grip chins and parralell bar dips both heavy 3 sets of between 5 and 8 reps wen u can do 8 reps wif the weight attached add more so u drop down to 5 reps,these to exercises realy seem to do the trick for ur whole upper body they are big compound moves and ull work alot of joint and stabilizing muscles on the dips

what sort of additional weight are you moving Paul when doing these exercises?

Owen didn't you READ the authors question??

continually train the same areas and focus on increasing the weights but i do this in twm diffreent ways i will do 100 reps per exercise and try and increase over time or the one i used to best Tommi arse was super set in the same way

Tommi arse?

Mark - I did READ the initial post that you made. However, I WANTED to ask Paul the weights that he was lifting in the exercises that he mentioned as we are of a similar size and carrying out similar exercises and I felt that is was important enough to ask.

If you've been training consistently how often will you increase the weights in your routine???
Every 2 weeks for me.