how long do you train for 1 hour or 2 hour at a time when you are weight training

what sort of training do you do in that time

wrist curling,triceps, etc

I've been trying to do all my aw specific weights from the table using pulleys, bands etc, statics on preacher, chins, rolling thunder deads and i've been doing kettlebell training on my non aw days to improve overall strength amd conditioning and core strength. I might add in some other weight exercises like bench, deads and squats to improve overall strength but they'll only be added wheni feel i have extra in the tank and maybe add in a bit of event training with the Whey Consortium lads as that's more fun than gym weights and more functional. AW first everything else second!
I'll usualyy train for 2-3 hourson AW and weights less on kb and cardio

1hr is plenty if the intesity is sky high

Doing an armwrestling session at Swindon lasts longer cus everyone has to have a pull, and when i feel a bit burned or got the lactic acid built up i rest a little then blast it again and repeat until i'm toast, first in last out is the way i like it! If stearing the car is easy on the way home i haven't trained hard enough If i spread my aw specific exercises out over more days i could blast it hard for and hour the way i used to train strongman but i've found to get the same sort of fatigue i get after a proper pulling sesh i need to hit so many different areas hard that it tends to take between 1 - 2 hours straight.

you all got 6 hours of it on march 21st be ready

A minimum of 2 hours. I have two routines one i do on Tuesday and the other on Thursday, but both will last this long at least.

Just getting to put my feet up now, a 3 and a half hour training session today. Absolutely shredded myself but feeling good for it.
Time for a few drinks with the wife, that's about the only thing i can lift.

He only managed to lift the drink, no energy left to lift me

Yeah and that was with both hands, only thing missing was a straw. I felt like Shaking Stevens.