how much rest do you have between training sessions....armwrestling or weight training

Weights every second day and arm wrestling once a week. find it too hard on the arms with more than 1 wretling session a week.

it all depends how my old arm feels..........

weights tue,thur,fri,sun

Mostly train 5 days a week, with armwrestling once a week, and this is on Bicep and Lat day.

I train every two days with a complete rest day between.

train tuesday thursday sunday complete rest days in between