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heavy? reps? or both?
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terryackers
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143
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2008-06-30
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GREAT HARWOOD
Subject: heavy? reps? or both?
Sun Aug 17, 2008 9:05 am
for armwrestling do I want to go heavy as possible for short reps?
for me its just heavy .
NickHall
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bacup
Subject: Re: heavy? reps? or both?
Sun Aug 17, 2008 9:34 am
warm up good then i go heavy
God of War
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Subject: Re: heavy? reps? or both?
Fri Oct 23, 2009 11:05 am
When going heavy, how many reps and sets should i average?
Last edited by God of War on Fri Oct 23, 2009 8:18 pm; edited 1 time in total
Dan
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Subject: Re: heavy? reps? or both?
Fri Oct 23, 2009 6:35 pm
You want between 3-6 when going heavy but be super strict and pause for 3 seconds at the top of the rep, finish the set with a static for as long as you can hold it.
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TRAIN HARD, FIGHT EASY
Ted Wilson
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2009-04-11
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Subject: Re: heavy? reps? or both?
Sat Oct 24, 2009 12:23 am
warm up light with full motion,then heavy short movement with reps anywhere between 20 and 70
God of War
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Subject: Re: heavy? reps? or both?
Sat Oct 24, 2009 12:33 am
Thanks guys.
God of War
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Subject: Re: heavy? reps? or both?
Sat Oct 24, 2009 11:16 am
It's good to hear from you champ. Hope you've sobered up.
We'll need to get together soon, be in touch.
heavy? reps? or both?
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