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free weights or pulleys
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NickHall
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Subject: free weights or pulleys
Sun Oct 19, 2008 12:02 pm
do you train more on free weights dumbells,curl bar etcs or do you train on pulleys or do you do both
Dan
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Subject: Re: free weights or pulleys
Sun Oct 19, 2008 9:42 pm
Free weights are great for strength and achieving balance, cables allow constant tension to be maintained through the movement so a combination of both is a good idea.
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NickHall
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Subject: Re: free weights or pulleys
Tue Oct 21, 2008 4:14 pm
i mainly do pulley work.....
obk
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2008-11-15
Subject: Re: free weights or pulleys
Tue Nov 18, 2008 10:08 pm
I think that they both have their plus points and I train both.
God of War
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Subject: Re: free weights or pulleys
Thu Oct 22, 2009 11:21 am
At the moment i do more free weights but that because i'm restricted. I would definitely like to spend more time on the pulleys.
free weights or pulleys
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