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 Finger Tendons

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God of War
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PostSubject: Finger Tendons   Fri Oct 16, 2009 3:16 pm
What methods do you use to strengthen your fingers tendons? afro
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Leon
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PostSubject: Re: Finger Tendons   Fri Oct 16, 2009 9:01 pm
Holds and negatives with grippers wouldn't hurt, I guess you could say the same for plate loader holds
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Dan
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PostSubject: Re: Finger Tendons   Sat Oct 17, 2009 9:38 am
Doing chin ups on a flat board with your fingers flat and 90 degrees to your palm, got that from Paul Maiden and it works very well, also get hold of a finger training board from a climbing shop and have it above your door frame, for chins and static holds.

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God of War
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PostSubject: Re: Finger Tendons   Sat Oct 17, 2009 3:47 pm
What else would you guys suggest? I try not to do a lot of chin ups because of a tendon injury running the length of ny arm. afro
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Finger Tendons

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