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 Bad Habits

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God of War
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PostSubject: Bad Habits   Mon Oct 26, 2009 1:44 pm
What poor training methods (bad habits) would you advise novices to avoid Question Question Question afro
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Dan
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PostSubject: Re: Bad Habits   Mon Oct 26, 2009 11:24 pm
If they are training with a good club and coach, they shouldn't pick up any bad habbits, but i would say use perfect form on every exercise, this goes for any one who's lifting weights whether or not they armwrestle.

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PostSubject: Re: Bad Habits   Tue Oct 27, 2009 12:30 am
Not everyone who joins the forum may be with a club or have a coach. At least they may find some safe guidance here, could anyone elaborate on "good form". afro
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PostSubject: Re: Bad Habits   Tue Oct 27, 2009 7:55 pm
LOOK AT YOUR HAND ALWAYS WHEN YOUR WRESTLING NEVER LOOK AWAY FROM YOUR HAND KEEP SAFE...
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Dan
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PostSubject: Re: Bad Habits   Tue Oct 27, 2009 8:01 pm
NickHall wrote:
LOOK AT YOUR HAND ALWAYS WHEN YOUR WRESTLING NEVER LOOK AWAY FROM YOUR HAND KEEP SAFE...


Also keep your shoulder behind your hand, don't rotate so that your chest is 90 degrees to the table and in line with, or in front of the hand. When lifting weights use slow controlled movements, don't swing the hips and back to get the weights moving.

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PostSubject: Re: Bad Habits   Tue Oct 27, 2009 8:53 pm
Sound advice.
If people are interested in arm wrestling but aren't located near any professional clubs, as well as this forum, were could they get sound advice? afro
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PostSubject: Re: Bad Habits   Mon Nov 02, 2009 11:26 pm
Always warm up before you pull properly this is the most important training of the night Basketball
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