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 the best AW exercise

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pawel
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pawel


Posts : 446
Join date : 2009-06-22
Location : poland

the best AW exercise Empty
PostSubject: the best AW exercise   the best AW exercise EmptyTue 11 Aug - 10:04
in my opinion:
weighted chin-up/pull-up
the best AW exercise Thick_Bar_Pullup



PS. except table practice Wink
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the best AW exercise Empty
PostSubject: Re: the best AW exercise   the best AW exercise EmptySat 9 Jan - 11:57
Not everyone is able to do these for one reason or another.
For me it has to be single arm bent over rows, wrist curling as i lat drag. afro
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