Posts : 7176 Join date : 2008-07-05 Location : bacup
Subject: pawel ....... Tue 23 Jun - 19:28
hello pawel
what weight is the dumbell you are lifting in the photo below
pawel Gold member
Posts : 446 Join date : 2009-06-22 Location : poland
Subject: Re: pawel ....... Wed 24 Jun - 9:41
70 kg x diameter Ø 5.5 cm
I train biceps with scheme: 1 set. 15-20 reps (warm-up) full range of movement 2 set. 10-12 reps with add weight and from 85° angle 3 set. 8-10 reps with add weight 4 set. 6-8 reps with add weight 5 set. 3-4 reps with add weight 6 set. static hold 7 set. 8-10 reps with weight from second set
Last edited by pawel on Sat 19 Feb - 17:48; edited 7 times in total
Dean pro
Posts : 1228 Join date : 2008-07-19
Subject: Re: pawel ....... Wed 24 Jun - 9:54
what weight do you pull at Pawel ????
pawel Gold member
Posts : 446 Join date : 2009-06-22 Location : poland
Subject: Re: pawel ....... Wed 24 Jun - 10:05
never in no exercise I did not it take more how 70 kg (except static hold / isometric)
Dean pro
Posts : 1228 Join date : 2008-07-19
Subject: Re: pawel ....... Wed 24 Jun - 11:42
you look very strong, what is your bodyweight ?
pawel Gold member
Posts : 446 Join date : 2009-06-22 Location : poland
Subject: Re: pawel ....... Wed 24 Jun - 22:11
variously now is 105kg - I want 100kg I the most weighed 112kg
