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 Armwrestling injurys & rehab

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NickHall
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Join date : 2008-07-05
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PostSubject: Armwrestling injurys & rehab   Thu 17 Mar - 15:34

A lot of lads the last few weeks have been asking asking about injurys ,make sure you warm up proper and don't do too much Armwrestling learn how to pull and which direction you are going first,if you get a injury try and train round it getting lots of blood into the arm to heal it up plus rest too but keep the arm moving with light exercises ,it takes time to heal study
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