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pawel
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pawel

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PostSubject: my experience in armwrestling   my experience in armwrestling EmptySat 16 Jan - 19:43

when i was start armwrestling i was do this exercise my experience in armwrestling Gallery_10117_623_20750


but later when i was more clever i was do this exercise my experience in armwrestling Med_gallery_10117_623_133788

WHY ???

BECAUSE this second exercise is more like position on the table !!!!.... and this exercise gave me more.... !!!! TRUST ME GUYS !!!!!


less weight but more power on the table !!!! because we want to be armwrestling champion, not weight lifting champion.... Wink
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NickHall
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PostSubject: Re: my experience in armwrestling   my experience in armwrestling EmptyMon 18 Jan - 18:19

What weight can you lift pawel on the 2nd photo
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pawel
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pawel

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PostSubject: Re: my experience in armwrestling   my experience in armwrestling EmptyTue 19 Jan - 17:28

NickHall wrote:
What weight can you lift pawel on the 2nd photo

on picture is 40 kg plate plus pin and lock (hook) for towel = 42.5 kg

my max is 50 kg ... this is 20 kg less than in 1st photo in dumbbell, but more effective in my opinion, in 2nd photo working more tendons and resistance is not going down through the bone like it is on 1st picture
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pawel
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pawel

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PostSubject: Re: my experience in armwrestling   my experience in armwrestling EmptyWed 20 Jan - 19:01

if you curious Nick Wink :

my experience in armwrestling Gallery_10117_623_75633 here with dumbbell 2x35 kg


and my wrist curls my experience in armwrestling Gallery_10117_623_27113
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NickHall
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NickHall

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PostSubject: Re: my experience in armwrestling   my experience in armwrestling EmptyThu 4 Feb - 20:02

Thanks pawel
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