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NickHall
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NickHall

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Join date : 2008-07-05
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PostSubject: kettle bell training.   kettle bell training. EmptyFri 3 Apr - 11:28

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http://www.rossendalearmwrestling.co.uk
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PostSubject: Re: kettle bell training.   kettle bell training. EmptyMon 21 Sep - 15:07

Didn't realise there was so many different exercises with a kettle bell, how many of these do you think are suitable for arm wrestling? If any, which ones and what for? afro
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obk
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Join date : 2008-11-15

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PostSubject: Re: kettle bell training.   kettle bell training. EmptyMon 21 Sep - 15:23

I use a kettlebell for armwrestling, Keith Taylor showed me a few exercises and I def think that they are helping my wrists, especially my injured right. Before I started them there is no way that I would have been able to go on a table with my right.
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PostSubject: Re: kettle bell training.   kettle bell training. EmptyMon 21 Sep - 15:46

Phew!!!!!!!! Thought you were gonna say the one with the guy doing the splits. lol! That's good to know Owen, food for thought. afro
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dan
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dan

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Age : 41
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PostSubject: Re: kettle bell training.   kettle bell training. EmptyMon 21 Sep - 20:37

I do swings, snatches and cleans to work the posterior chain, and grip, i often mix up my KB work with bent rows, chins and sandbag lifts, gets the heart rate up and burns the fat.
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PostSubject: Re: kettle bell training.   kettle bell training. EmptyTue 22 Sep - 1:45

Cool, i'm not into swinging these things over my gead but i'm definitely interested in alternate exercises that would improve my wrestling. afro
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