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 Meditation & Deep Breathing

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Steve Kirlew

Posts : 528
Join date : 2009-11-15

PostSubject: Meditation & Deep Breathing   Tue 22 Jul - 10:15

Mental strength and preparation is a major component of being a successful athlete but is often neglected by many people! I've seen so many teams and individuals in various different sports lose their heads (you can see it in their defeated countenances, dull shoulders etc) before they've even lost (in football and tennis especially)!

Here's a good article about meditation and deep breathing:
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