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 SEAN PATTERSON - YOUR TRAINING

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NickHall
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PostSubject: SEAN PATTERSON - YOUR TRAINING    Mon 21 Apr - 12:01

hi sean ,what training are you doing at the moment.table time, gym etcs
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sean paterson
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PostSubject: Re: SEAN PATTERSON - YOUR TRAINING    Mon 21 Apr - 12:11

NickHall wrote:
hi sean ,what training are you doing at the moment.table time, gym etcs


Hi nick in training 4 days atm 3 days gym 1 day table time still benching and deading in the gym but do a hell of alot more heavy static holds now dumbell holds on the preacher and weighted chin up holds, i also invested in a rolling thunder handle and mazurenko handle on tapes that i take to the gym to work forearms and fingers, time will tell if the change of regime pays off  Very Happy
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PostSubject: Re: SEAN PATTERSON - YOUR TRAINING    Tue 22 Apr - 10:00

thanks sean
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