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 PETER HENDERSON - YOUR TRAINING

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NickHall
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PostSubject: PETER HENDERSON - YOUR TRAINING   Mon 21 Apr - 11:56

hi peter ,what training are you doing at the moment.table time, gym etcs
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PostSubject: Re: PETER HENDERSON - YOUR TRAINING   Mon 21 Apr - 16:53

Hi Nick. At the moment I'm training off these rules -

Train light/high reps when i'm sore, heavy when i'm fresh, table time when i'm fresh & eat when i'm hungry.

Sometimes i train up to 6 times per week depending on the above.

Cheers.
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PostSubject: Re: PETER HENDERSON - YOUR TRAINING   Tue 22 Apr - 9:59

thanks mr power
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