Arm wrestling chat
 
HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 Tendon Supplement Recommendations

View previous topic View next topic Go down 
AuthorMessage
Steve Kirlew
pro
pro
avatar

Posts : 528
Join date : 2009-11-15

PostSubject: Tendon Supplement Recommendations   Tue 15 Apr - 0:35

If there was a supplement that helped reduce tendon inflammation and helped strengthen and repair, I think it would do well in armwrestling... what are your recommendations?

I usually go down the route:

- Rest
- Ice
- Vitamin C (helps the production of collagen and elastin I believe, which is what the tendons are made of).

Do you do or take anything else for this??
Back to top Go down
View user profile
agy
pro
pro
avatar

Posts : 176
Join date : 2012-08-04
Location : Manchester

PostSubject: Re: Tendon Supplement Recommendations   Wed 16 Apr - 15:01

Hi,
I personally use Cissus Quadrangularis as a joints,tendons and ligaments support and Im happy with.check out http://www.uk-muscle.co.uk/supplementation/16997-cissus-quadrangularis-injuries.html#post215648
Also rest and multivitamins are part my tendons recovery,like yours Steve :-)
Back to top Go down
View user profile
Steve Kirlew
pro
pro
avatar

Posts : 528
Join date : 2009-11-15

PostSubject: Re: Tendon Supplement Recommendations   Wed 16 Apr - 19:42

agy wrote:
Hi,
I personally use Cissus Quadrangularis as a joints,tendons and ligaments support and Im happy with.check out http://www.uk-muscle.co.uk/supplementation/16997-cissus-quadrangularis-injuries.html#post215648
Also rest and multivitamins are part my tendons recovery,like yours Steve :-)

Thanks Agy. I've heard about this supplement and might get some.
Back to top Go down
View user profile
Steve Kirlew
pro
pro
avatar

Posts : 528
Join date : 2009-11-15

PostSubject: Re: Tendon Supplement Recommendations   Wed 16 Apr - 19:43

If there are enough recommendations for specific ingredients, I might even produce the ultimate joint support supplement...
Back to top Go down
View user profile
Jason
pro
pro
avatar

Posts : 54
Join date : 2008-10-04
Age : 48
Location : Milton Keynes

PostSubject: Re: Tendon Supplement Recommendations   Mon 21 Apr - 13:35

I put quite a few hours into research this a couple of years ago, cross referencing various sources trying to find some common threads in the hope of sorting the bullshit marketing from the truth.

(From memory, so might be off the mark a little but the gist should be close enough)

The biggest problem with todays diet is we only eat the nice palatable parts of the animal now. A LOT of what we need to build tendon/ligament/joint/connective tissue strength is in the bits we throw away (bone/marrow/sinew/connective tissue.. nasty stringy shit) (Home made stock would probably be a good way to recover this?)

I found a few products which 'claim' to supply the nutrients(?) and after researching these 2 products stood out, of those 2 'Animal Flex' got the most consistent good reviews and personal recommendation. Sorry, i dont remember the other product.

Bone broth is supposed to be 'the' best! http://paleoleap.com/eat-this-bone-broth/

Back to top Go down
View user profile http://www.mkarmwrestling.co.uk
Steve Kirlew
pro
pro
avatar

Posts : 528
Join date : 2009-11-15

PostSubject: Re: Tendon Supplement Recommendations   Mon 21 Apr - 18:32

Jason wrote:
I put quite a few hours into research this a couple of years ago, cross referencing various sources trying to find some common threads in the hope of sorting the bullshit marketing from the truth.

(From memory, so might be off the mark a little but the gist should be close enough)

The biggest problem with todays diet is we only eat the nice palatable parts of the animal now. A LOT of what we need to build tendon/ligament/joint/connective tissue strength is in the bits we throw away (bone/marrow/sinew/connective tissue.. nasty stringy shit) (Home made stock would probably be a good way to recover this?)

I found a few products which 'claim' to supply the nutrients(?) and after researching these 2 products stood out, of those 2 'Animal Flex' got the most consistent good reviews and personal recommendation. Sorry, i dont remember the other product.

Bone broth is supposed to be 'the' best! http://paleoleap.com/eat-this-bone-broth/


Nice one Jason, thanks! I will have to invest in some Animal Flex. Makes a lot of sense what you've said about modern diets.
Back to top Go down
View user profile
Jason
pro
pro
avatar

Posts : 54
Join date : 2008-10-04
Age : 48
Location : Milton Keynes

PostSubject: Re: Tendon Supplement Recommendations   Mon 21 Apr - 22:21

Thanks for the trust in my research mate, but have a look yourself, something better may have come out since or i might have missed something.

i came across an old saying whilst skim reading some research

Eat what ails you, probably applies in this case more than most
Back to top Go down
View user profile http://www.mkarmwrestling.co.uk
Sponsored content




PostSubject: Re: Tendon Supplement Recommendations   

Back to top Go down
 
Tendon Supplement Recommendations
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Tendon Supplement Recommendations
» Oil Advice & Recommendations Here!
» Heel shafted mini mallet putters - recommendations?
» Power Washer recommendations?
» Batam course recommendations

Permissions in this forum:You cannot reply to topics in this forum
Rossendale Armwrestling :: Arm wrestling chat-
Jump to: