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 Wrestling VS Weight Training

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daz
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daz


Posts : 166
Join date : 2008-07-13

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PostSubject: Wrestling VS Weight Training    Wrestling VS Weight Training  EmptySun 16 Mar - 19:17

Do people weight train as much as they wrestle i.e train 2 days a week and wrestle 2 days a week ?

Is it perhaps best to train alternately - weekly training session followed by weekly wrestling within your club?
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NickHall
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NickHall


Posts : 7176
Join date : 2008-07-05
Location : bacup

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PostSubject: Re: Wrestling VS Weight Training    Wrestling VS Weight Training  EmptySun 30 Mar - 11:40

at the moment i have just been pulley training on the table working on my fingers,wrist,side,rotation,hooking, dragging, back pressure etcs will be back on the table soon.
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http://www.rossendalearmwrestling.co.uk
Steve Kirlew
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Steve Kirlew


Posts : 527
Join date : 2009-11-15

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PostSubject: Re: Wrestling VS Weight Training    Wrestling VS Weight Training  EmptyMon 31 Mar - 13:02

daz wrote:
Do people weight train as much as they wrestle i.e train 2 days a week and wrestle 2 days a week ?

Is it perhaps best to train alternately - weekly training session followed by weekly wrestling within your club?

Hi Daz,

I find the best ratio is 2/3:1 i.e. 2/3 weight training sessions to 1 armwrestling session. I've always found this best as I believe the biggest power increases come from off the table and then are applied and brought together on the table. Some people would disagree of course.
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PostSubject: Re: Wrestling VS Weight Training    Wrestling VS Weight Training  Empty

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