Arm wrestling chat
 
HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 Wrestling VS Weight Training

View previous topic View next topic Go down 
AuthorMessage
daz
Valued member
Valued member
avatar

Posts : 164
Join date : 2008-07-13

PostSubject: Wrestling VS Weight Training    Sun 16 Mar - 19:17

Do people weight train as much as they wrestle i.e train 2 days a week and wrestle 2 days a week ?

Is it perhaps best to train alternately - weekly training session followed by weekly wrestling within your club?
Back to top Go down
View user profile
NickHall
Admin
Admin
avatar

Posts : 7085
Join date : 2008-07-05
Location : bacup

PostSubject: Re: Wrestling VS Weight Training    Sun 30 Mar - 11:40

at the moment i have just been pulley training on the table working on my fingers,wrist,side,rotation,hooking, dragging, back pressure etcs will be back on the table soon.
Back to top Go down
View user profile http://www.rossendalearmwrestling.co.uk
Steve Kirlew
pro
pro
avatar

Posts : 528
Join date : 2009-11-15

PostSubject: Re: Wrestling VS Weight Training    Mon 31 Mar - 13:02

daz wrote:
Do people weight train as much as they wrestle i.e train 2 days a week and wrestle 2 days a week ?

Is it perhaps best to train alternately - weekly training session followed by weekly wrestling within your club?

Hi Daz,

I find the best ratio is 2/3:1 i.e. 2/3 weight training sessions to 1 armwrestling session. I've always found this best as I believe the biggest power increases come from off the table and then are applied and brought together on the table. Some people would disagree of course.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Wrestling VS Weight Training    

Back to top Go down
 
Wrestling VS Weight Training
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Wrestling VS Weight Training
» Weight Training
» Body Weight Training Programs
» George Ford to follow Andy Goodes training regime
» Dave's Countdown to Greater Strength

Permissions in this forum:You cannot reply to topics in this forum
Rossendale Armwrestling :: Arm wrestling chat-
Jump to: