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 how many sets and reps do you do ?

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NickHall
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NickHall

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Join date : 2008-07-05
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how many sets and reps do you do ? Empty
PostSubject: how many sets and reps do you do ?   how many sets and reps do you do ? EmptyTue 17 Sep - 19:29

how many sets and reps do you do in your armwrestling training:?:

wrist curling,etcs
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http://www.rossendalearmwrestling.co.uk
pawel
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pawel

Posts : 446
Join date : 2009-06-22
Location : poland

how many sets and reps do you do ? Empty
PostSubject: Re: how many sets and reps do you do ?   how many sets and reps do you do ? EmptyTue 17 Sep - 20:49

for example I train biceps with scheme:
1 set. 15-20 reps (warm-up) full range of movement
2 set. 10-12 reps with add weight and from 85 angle
3 set. 8-10 reps with add weight
4 set. 6-8 reps with add weight
5 set. 3-4 reps with add weight
6 set. static hold
7 set. 8-10 reps with weight from second set
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