wrist curling

when you are wrist curling do you use a dumbell,pulley etc

dumbell, 45kg+

deleted, cos i got stonger ...lol

I use my rolling thunder and loading pin with up to 40kg depending on how many reps i want to do, but i prefer to use wrist roll ups or high reps with the coc#1 for size and low reps on the #3 for strength.

27kg for full range reps and when i cant do any more in the same set i do halfs,altough i have done 110kg witnessed static hold right arm for 14seconds

55Kg 2inch bar wrist curls, sets of 10... ( only right arm ) 110 kilo paul.... wow

Dean it was a good weight for me but nothing compared to Mr Horne

Those big partial wrist curls were done in grip contests, and now I don't do any of those big wrist curls anymore. In fact the Orbigrip machine was designed because I had a small wrist problem and wanted to still train my wrists. My training has changed since my last go at armwrestling, and it's developing all the time.

I want to make a really good go at it (even though I'm old), and of course for Elizabeth. So training is different now, and I have also had to basically knock the grip contests on the head, as they don't go with the a/w training really.

Dean.. it used to be hard enough deadlifting the thing up to pass it him.... never mind thinkin bout holdinh it with one.. haha

Ha ha Baz.. Im sure the deadlifts will make you stronger too

use my rolling thunder handle that i made for wrist curling as well............