Hi guys, i've been busy putting together tailored nutrition plans for my clients based on their individual metabolisms and protein/fat/carb requirements and set according to goal (gain muscle, lose fat etc)
If anyone is interested i can do the same for you, i just need to know your bodyfat %, weight in kg, what you want to acheive (how much weight to lose/ gain), the timescale you have to do it in and how active you are (number of times per week you train, how active you are at work).
PM me your details and i'll work it out for you, then e mail a pdf of your numbers.
