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terryackers
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terryackers

Posts : 467
Join date : 2008-06-30
Age : 38
Location : GREAT HARWOOD

Side Pressure Empty
PostSubject: Side Pressure   Side Pressure EmptySat 12 Jul - 16:22

I've totally neglected side pressure. What are some good exercises for side pressure, excluding table time.
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dan
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dan

Posts : 962
Join date : 2008-07-17
Age : 41
Location : Cambridge

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PostSubject: Re: Side Pressure   Side Pressure EmptyMon 21 Jul - 22:21

I'm ordering some Iron Woody bands from London Kettlbells, they have progressive resistance, meaning they get harder to pull as they stretch, i'll be getting the biggest size they do which is 60-150lb of resistance and attaching it to the wall at the same hight as an opponents hand when at the table and just hitting into it with no slack in the band. The best thing is, as you pull to the pad you increase the resistance of the band which gives more power in the final stage of the pull.
You can order them here
http://www.londonkettlebells.com/ironwoody-fitness-bands.html
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NickHall
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NickHall

Posts : 7165
Join date : 2008-07-05
Location : bacup

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PostSubject: Re: Side Pressure   Side Pressure EmptySun 25 Jan - 22:10

how do you train your side pressure Question
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PostSubject: Re: Side Pressure   Side Pressure Empty

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