Alan Greaves, and Dale Greaveson came down today to train with Elizabeth, myself and Jim Wylie. We had a great session, and all picked up some good tips.
We started off with the Lock & Load machine, and after 6 sets each hand with this we moved onto armwrestling.
Plenty of armwrestles later and my forearm was pumped.
We finished with a 'flusher' on the Orbigrip.
Also big thanks to Paul Maiden for the phone call and tips!
Now for a run-up to the comp on Jan 31/Feb 1 with everything learned. It's gonna be fun!
