Training day at Deans. 28th may 1 pm.

Training day at Deans. 28th may 1 pm.


£2 to cover food. ( lost out a bit charging £1 las time, lol )
Come along if you fancy it. no pressure as its usually busy enough.

just gimmi an idea if you think you might be coming so we can make sure theres enough to eat.

i ll be there dean , and i ll bring my fat belly along too to join in lol..

Youl have to pay for 2 Lee... haha

It will be good to see you mate

me and kevin will be there too
try and get our boys to come but they always got excuses to travel haha

I'm coming! Probly bring the usual suspects

who's going

Come on folks, show your support! I have been to 2 of Dean's training days & they were mega. Make the effort and get yourself along. There will be something for everyone, plus great cakes.

I'm going

Hi Dean,
I'm just of to the gym, just going to do curls today.
4 sets preachers, 3 sets cable curls full stack. 3 sets lyed down hammers
And 3 sets reverse cable curls but trying to get back to being as strong as was in 2002.
Was curling 35 kg on one ARM myself then. Can only do about 25 at moment.
Taking it slow and easy

I think it gets hard for everyone when its hot and got to push ourselves more
For those extra reps to progress.

Good luck to everyone's training and which ever way you workout.
Working hard guys

Me and craig will be there, not to sure on ricky and vinny yet but im sure they will come.

Another Superb turnout.. id list who came but i aint got time... Ill have a bit of a break from training days for a couple of months, but then weel get back in the swing..

Thanks again guys and girl...

well done dean.