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terryackers
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terryackers

Posts : 467
Join date : 2008-06-30
Age : 38
Location : GREAT HARWOOD

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PostSubject: Rope Climbing   Rope Climbing EmptySun 6 Jul - 12:03

ive been told its mega but never tried it whats yah thoughts? Rope Climbing 300px-Rope_Climbing
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NickHall
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NickHall

Posts : 7165
Join date : 2008-07-05
Location : bacup

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PostSubject: Re: Rope Climbing   Rope Climbing EmptySat 12 Jul - 16:12

stuart ,murray ,murf, are all very good at rope climbing and at climbing scaffold bars but i am rubbish at both Sad
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terryackers
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terryackers

Posts : 467
Join date : 2008-06-30
Age : 38
Location : GREAT HARWOOD

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PostSubject: Re: Rope Climbing   Rope Climbing EmptySat 12 Jul - 16:18

thi is something i will start training soon.
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PostSubject: Re: Rope Climbing   Rope Climbing EmptyWed 14 Oct - 11:46

Any ideas how i could train this at home without buying a 3 grand machie? afro
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Leon
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Join date : 2008-12-11

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PostSubject: Re: Rope Climbing   Rope Climbing EmptyWed 14 Oct - 16:39

Tie a rope to something high and table in your house (like a power rack) and kneel down on the floor at bottom of rope tuck legs in, then climb slowly up to top then back down, repeat. then add weight via a dipping belt when it gets easy;)
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PostSubject: Re: Rope Climbing   Rope Climbing EmptyWed 14 Oct - 19:38

Thanks Leon, any other way? I can touch the ceiling. lol! afro
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dan
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dan

Posts : 962
Join date : 2008-07-17
Age : 41
Location : Cambridge

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PostSubject: Re: Rope Climbing   Rope Climbing EmptyWed 14 Oct - 19:41

Mark, if you can get hold of a rope and a heavy duty bracket you can have it just under the gutter on the outside wall of your house, just don't put it near a window Wink
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Leon
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PostSubject: Re: Rope Climbing   Rope Climbing EmptyWed 14 Oct - 19:50

God of War wrote:
Thanks Leon, any other way? I can touch the ceiling. lol! afro

Put 35kg on, that makes it interesting Wink
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PostSubject: Re: Rope Climbing   Rope Climbing EmptyWed 14 Oct - 19:52

Cheers Dan, i live in Glasgow. If my neighbours see anyone climb a rope here, they'll phone the police. lol! afro
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PostSubject: Re: Rope Climbing   Rope Climbing EmptyWed 14 Oct - 19:54

lol! lol! Everybody's a comedian, thanks Leon. I'll take it under advisement. lol! afro
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