Hi Rod
Just wonderd what night and time you train? And also when are your comps
Thanks

Ill partially answer this on Rod's behalf for now..

He trains on Wednesday's 7 - 9 (I think these times are right) at :

Golds Gym
11 Shuttleworth RD
Bedford MK41 0EP
01234 351 537

http://www.goldsgym.com/gyms/international/uk/1173

Mind you I bet he corrects me haha...

Thanks Ryan
i will be intouch with Rod later when i hopefully get my phone back