pull ups ??????????

pull ups who dose them ???

how often ????

just put my bar up on kitchen door since im always fucking eating lol so if i go eat i do 5 pull ups

Just started doing them again about a month ago.
Try to make them a regular part of my routine, so every session.

awesome

if your going to do pull ups, twice a week is plenty, pull ups mainly hit the back muscles which is a big muscle group, rest to grow , wide grip reverse for width and size, shoulder width and conventional for biceps and depth. obviousley everyone reacts differently to training but rest is just as important as exercise. unfortunatlly i ve rested too much over xmas hence the size of my belly