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NickHall
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NickHall

Posts : 7165
Join date : 2008-07-05
Location : bacup

wrist curling Empty
PostSubject: wrist curling   wrist curling EmptyFri 13 Nov - 20:46

how do you train for wrist curling

1. do you train with dumbells Question
2. do you train on rolling thunder handles Question
3. do you train with narrow or wide grip on these handles Question
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obk
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obk

Posts : 281
Join date : 2008-11-15

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PostSubject: Re: wrist curling   wrist curling EmptyFri 13 Nov - 21:56

Rolling thunder handles and dumbells most of the time, just trying to murder my wrists at the moment to make them strong!
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PostSubject: Re: wrist curling   wrist curling EmptySat 14 Nov - 11:10

Rolling thunder and dumbbells on my left, just dumbbells on my right. afro
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joanne
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joanne

Posts : 689
Join date : 2008-10-02
Age : 27
Location : slough

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PostSubject: Re: wrist curling   wrist curling EmptySun 15 Nov - 14:50

all of them with wide grip + barbells and dead lift bars ( with your hand behind your back) and a long bar we ad weight onto to train the front/sides of the wrist
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PostSubject: Re: wrist curling   wrist curling Empty

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