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 Ryan Espey armwrestling training

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NickHall
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PostSubject: Ryan Espey armwrestling training   Ryan Espey armwrestling training EmptyTue 22 Sep - 18:01

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PostSubject: Re: Ryan Espey armwrestling training   Ryan Espey armwrestling training EmptyTue 22 Sep - 19:42

Would you say full arm extension is necessary? afro
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pawel
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PostSubject: Re: Ryan Espey armwrestling training   Ryan Espey armwrestling training EmptySun 27 Sep - 13:26

in first set enough
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PostSubject: Re: Ryan Espey armwrestling training   Ryan Espey armwrestling training EmptySun 27 Sep - 14:13

in first set enough???????? what do you mean? afro
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Leon
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PostSubject: Re: Ryan Espey armwrestling training   Ryan Espey armwrestling training EmptySun 27 Sep - 19:53

I think Pawel means do full range movements for your first training set then go to the half moves, I'm guessing for the purposes of warming up and stretching.

If you want to build bigger arms, do full range movements, but if you want to concentrate the training to be more arm wrestling specific, do shorter movements. You can still make size gains this way but it's not bodybuilding!
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PostSubject: Re: Ryan Espey armwrestling training   Ryan Espey armwrestling training EmptySun 27 Sep - 22:29

I saw a video of Ronnie Coleman doing 21's, you do 7 half range in the bottom part of the curl and another 7 half reps in the top part of the range, then finish with 7 full range all without rest. I tried this and it hurts like a b*****d, great for strength and endurance.
https://www.youtube.com/watch?v=J2nANcY-oMs

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pawel
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PostSubject: Re: Ryan Espey armwrestling training   Ryan Espey armwrestling training EmptyMon 28 Sep - 10:07

Leon wrote:
I think Pawel means do full range movements for your first training set then go to the half moves, I'm guessing for the purposes of warming up and stretching.


I meant exactly this
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PostSubject: Re: Ryan Espey armwrestling training   Ryan Espey armwrestling training Empty

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