http://armwrestling.forummotion.com/training-forum-f3/-t1.htm Training tips , supplementation Sat, 21 Nov 2009 21:57:33 GMT 10 http://rossendaleaw.wearenothing.com/images/top_bar.gif http://armwrestling.forummotion.com/training-forum-f3/-t1.htm http://armwrestling.forummotion.com/training-forum-f3/tsoriev-training-t1292.htm NickHall ]]> Training forum Sat, 21 Nov 2009 21:55:27 GMT http://armwrestling.forummotion.com/training-forum-f3/tsoriev-training-t1292.htm#7727 http://armwrestling.forummotion.com/training-forum-f3/tsoriev-training-t1292.htm http://armwrestling.forummotion.com/training-forum-f3/john-brzenk-armwrestling-training-t1293.htm NickHall ]]> Training forum Sat, 21 Nov 2009 21:57:33 GMT http://armwrestling.forummotion.com/training-forum-f3/john-brzenk-armwrestling-training-t1293.htm#7728 http://armwrestling.forummotion.com/training-forum-f3/john-brzenk-armwrestling-training-t1293.htm http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-defensive-hook-t1287.htm NickHall ]]> Training forum Fri, 20 Nov 2009 18:21:45 GMT http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-defensive-hook-t1287.htm#7701 http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-defensive-hook-t1287.htm http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-side-pressure-t1286.htm NickHall ]]> Training forum Fri, 20 Nov 2009 18:12:27 GMT http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-side-pressure-t1286.htm#7700 http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-side-pressure-t1286.htm http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-start-up-grip-t1284.htm NickHall ]]> Training forum Fri, 20 Nov 2009 17:56:36 GMT http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-start-up-grip-t1284.htm#7697 http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-start-up-grip-t1284.htm http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-wrist-curling-t1285.htm NickHall ]]> Training forum Fri, 20 Nov 2009 18:01:16 GMT http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-wrist-curling-t1285.htm#7698 http://armwrestling.forummotion.com/training-forum-f3/devon-larratt-wrist-curling-t1285.htm http://armwrestling.forummotion.com/training-forum-f3/glucosamine-sulphate-t1278.htm God of War I've been taking glucosamine sulphate for quite some time, although it has recently come to my attention that although some claim this helps repair cartilage others say this fact remains unproven. Is anyone aware of any other treatments or supplements that would assist the body when repairing damaged or weak cartilage Training forum Thu, 19 Nov 2009 00:45:09 GMT http://armwrestling.forummotion.com/training-forum-f3/glucosamine-sulphate-t1278.htm#7642 http://armwrestling.forummotion.com/training-forum-f3/glucosamine-sulphate-t1278.htm http://armwrestling.forummotion.com/training-forum-f3/how-many-times-a-week-do-you-train-t4.htm NickHall how many times a week do you train and what would you train hands,rotations,etcs. Training forum Sat, 05 Jul 2008 16:11:11 GMT http://armwrestling.forummotion.com/training-forum-f3/how-many-times-a-week-do-you-train-t4.htm#4 http://armwrestling.forummotion.com/training-forum-f3/how-many-times-a-week-do-you-train-t4.htm http://armwrestling.forummotion.com/training-forum-f3/for-sale-some-armwrestling-essentials-t628.htm daz Bench Press and Squat Rack £60 Plate Loader £50 6ft light steel bar with collars £10 6ft heavy steel bar with collars £25 Set of Olympic Dumbells £30 8kg Kettle Bell £15 Various Metal and Vinyl Plates £1 per kilo Mainly standard 1 inch but some Olympic plates too METAL PLATES 10 x 1.25kg Olympic 6 x 2.5kg Olympic 1 x 2kg Standard 3 x 5kg Standard 2 x 7.5kg Standard 4 x 10kg Standard VINYL PLATES 2 x 1.1kg 11 x 2.3kg 4 x 2.4kg 2 x 4kg 2 ... Training forum Fri, 17 Apr 2009 00:02:01 GMT http://armwrestling.forummotion.com/training-forum-f3/for-sale-some-armwrestling-essentials-t628.htm#3380 http://armwrestling.forummotion.com/training-forum-f3/for-sale-some-armwrestling-essentials-t628.htm http://armwrestling.forummotion.com/training-forum-f3/aw-training-series-working-the-hook-hit-t1275.htm NickHall ]]> Training forum Tue, 17 Nov 2009 19:33:30 GMT http://armwrestling.forummotion.com/training-forum-f3/aw-training-series-working-the-hook-hit-t1275.htm#7602 http://armwrestling.forummotion.com/training-forum-f3/aw-training-series-working-the-hook-hit-t1275.htm http://armwrestling.forummotion.com/training-forum-f3/weight-training-t1202.htm God of War For those who weight train. Do you continually train the same areas and focus on increasing the weights? Do circuit training and focus on reducing the time it takes to finish the circuit? Do you circuit train and increase the weights? Do you continually modify your training routine? Or something else? This question is designed to help others be aware of and implement the best training routine that suits them, how much weight's involved is unimportant. Training forum Mon, 02 Nov 2009 14:23:24 GMT http://armwrestling.forummotion.com/training-forum-f3/weight-training-t1202.htm#7025 http://armwrestling.forummotion.com/training-forum-f3/weight-training-t1202.htm http://armwrestling.forummotion.com/training-forum-f3/rectangular-wrist-roller-demo-video-2009-t1248.htm NickHall ]]> Training forum Sun, 15 Nov 2009 10:52:32 GMT http://armwrestling.forummotion.com/training-forum-f3/rectangular-wrist-roller-demo-video-2009-t1248.htm#7436 http://armwrestling.forummotion.com/training-forum-f3/rectangular-wrist-roller-demo-video-2009-t1248.htm http://armwrestling.forummotion.com/training-forum-f3/http-wwwyoutubecom-watchvzd4mcvgfnwq-t1260.htm wwes http://www.youtube.com/watch?v=zD4mcvgfNWQ]]> Training forum Sun, 15 Nov 2009 18:40:39 GMT http://armwrestling.forummotion.com/training-forum-f3/http-wwwyoutubecom-watchvzd4mcvgfnwq-t1260.htm#7462 http://armwrestling.forummotion.com/training-forum-f3/http-wwwyoutubecom-watchvzd4mcvgfnwq-t1260.htm http://armwrestling.forummotion.com/training-forum-f3/martins-lorencis-training-part-one-two-t343.htm NickHall http://uk.youtube.com/watch?v=MhkPiIDIGbg


Martins Lorencis rope climbing ..part two http://uk.youtube.com/watch?v=Vt0bQdWwrfg&feature=related]]> Training forum Fri, 19 Dec 2008 20:11:36 GMT http://armwrestling.forummotion.com/training-forum-f3/martins-lorencis-training-part-one-two-t343.htm#1756 http://armwrestling.forummotion.com/training-forum-f3/martins-lorencis-training-part-one-two-t343.htm http://armwrestling.forummotion.com/training-forum-f3/building-my-gym-t1222.htm God of War I am currently converting one of my rooms into a gym. What would you say are MUST have peices of equipment other than an arm wrestling table. Training forum Sun, 08 Nov 2009 01:15:25 GMT http://armwrestling.forummotion.com/training-forum-f3/building-my-gym-t1222.htm#7249 http://armwrestling.forummotion.com/training-forum-f3/building-my-gym-t1222.htm http://armwrestling.forummotion.com/training-forum-f3/armwrestling-training-t1231.htm NickHall ]]> Training forum Mon, 09 Nov 2009 22:23:11 GMT http://armwrestling.forummotion.com/training-forum-f3/armwrestling-training-t1231.htm#7318 http://armwrestling.forummotion.com/training-forum-f3/armwrestling-training-t1231.htm http://armwrestling.forummotion.com/training-forum-f3/i-am-now-making-thick-handle-barbelleasy-lift-handleetcs-t622.htm Ted Wilson Thick Handle Barbell http://www.youtube.com/watch?v=FW2gUoqHbYY easy lift handle http://www.youtube.com/watch?v=zTt4IQZOBTQ&feature=channel handle http://www.youtube.com/watch?v=Mj5G9KEWAlc&feature=channel all the above are for sale & i will make anything you want for more details ring me on 07810194363 Training forum Tue, 14 Apr 2009 15:53:54 GMT http://armwrestling.forummotion.com/training-forum-f3/i-am-now-making-thick-handle-barbelleasy-lift-handleetcs-t622.htm#3354 http://armwrestling.forummotion.com/training-forum-f3/i-am-now-making-thick-handle-barbelleasy-lift-handleetcs-t622.htm http://armwrestling.forummotion.com/training-forum-f3/toproll-training-t1220.htm NickHall ]]> Training forum Sat, 07 Nov 2009 22:39:46 GMT http://armwrestling.forummotion.com/training-forum-f3/toproll-training-t1220.htm#7239 http://armwrestling.forummotion.com/training-forum-f3/toproll-training-t1220.htm http://armwrestling.forummotion.com/training-forum-f3/training-time-t482.htm NickHall

what sort of training do you do in that time

wrist curling,triceps, etc]]> Training forum Sat, 14 Feb 2009 22:01:32 GMT http://armwrestling.forummotion.com/training-forum-f3/training-time-t482.htm#2666 http://armwrestling.forummotion.com/training-forum-f3/training-time-t482.htm http://armwrestling.forummotion.com/training-forum-f3/keep-up-the-training-t1208.htm God of War I just want to encourage EVERYONE to keep up their training and hope to see you all stronger and healthier in 2010. ]]> Training forum Thu, 05 Nov 2009 11:19:52 GMT http://armwrestling.forummotion.com/training-forum-f3/keep-up-the-training-t1208.htm#7149 http://armwrestling.forummotion.com/training-forum-f3/keep-up-the-training-t1208.htm http://armwrestling.forummotion.com/training-forum-f3/supplements-at-low-prices-t1175.htm God of War I am currently getting 5kg of protein for 30 pounds and 500g of glutamine for 25 pounds.
It's good to know other suppliers.
]]> Training forum Sat, 24 Oct 2009 11:29:46 GMT http://armwrestling.forummotion.com/training-forum-f3/supplements-at-low-prices-t1175.htm#6545 http://armwrestling.forummotion.com/training-forum-f3/supplements-at-low-prices-t1175.htm http://armwrestling.forummotion.com/training-forum-f3/barbell-curling-t1204.htm AL cheers al]]> Training forum Mon, 02 Nov 2009 19:11:17 GMT http://armwrestling.forummotion.com/training-forum-f3/barbell-curling-t1204.htm#7040 http://armwrestling.forummotion.com/training-forum-f3/barbell-curling-t1204.htm http://armwrestling.forummotion.com/training-forum-f3/102kg-wrist-curls-ted-wilson-t548.htm NickHall http://www.youtube.com/watch?v=xkuSib0HKrM

102kg wrist curls ted wilson...]]> Training forum Wed, 11 Mar 2009 18:58:18 GMT http://armwrestling.forummotion.com/training-forum-f3/102kg-wrist-curls-ted-wilson-t548.htm#3045 http://armwrestling.forummotion.com/training-forum-f3/102kg-wrist-curls-ted-wilson-t548.htm http://armwrestling.forummotion.com/training-forum-f3/bad-habits-t1182.htm God of War ]]> Training forum Mon, 26 Oct 2009 13:44:08 GMT http://armwrestling.forummotion.com/training-forum-f3/bad-habits-t1182.htm#6668 http://armwrestling.forummotion.com/training-forum-f3/bad-habits-t1182.htm http://armwrestling.forummotion.com/training-forum-f3/how-much-rest-do-you-have-between-training-sessions-t335.htm NickHall ]]> Training forum Wed, 17 Dec 2008 20:28:05 GMT http://armwrestling.forummotion.com/training-forum-f3/how-much-rest-do-you-have-between-training-sessions-t335.htm#1730 http://armwrestling.forummotion.com/training-forum-f3/how-much-rest-do-you-have-between-training-sessions-t335.htm http://armwrestling.forummotion.com/training-forum-f3/125lbs-weighted-chin-ups-10-reps-t1179.htm NickHall http://www.youtube.com/watch?v=6JNYsakBxCg

Anthony doing 10 chins with an added 125lbs (57kg). Bodyweight at this time was 180lbs (82kg). One of his exercises to train for ArmWrestling]]> Training forum Sun, 25 Oct 2009 17:12:55 GMT http://armwrestling.forummotion.com/training-forum-f3/125lbs-weighted-chin-ups-10-reps-t1179.htm#6621 http://armwrestling.forummotion.com/training-forum-f3/125lbs-weighted-chin-ups-10-reps-t1179.htm http://armwrestling.forummotion.com/training-forum-f3/progress-with-hooking-strength-t467.htm dunkster Cheers]]> Training forum Fri, 06 Feb 2009 22:23:33 GMT http://armwrestling.forummotion.com/training-forum-f3/progress-with-hooking-strength-t467.htm#2585 http://armwrestling.forummotion.com/training-forum-f3/progress-with-hooking-strength-t467.htm http://armwrestling.forummotion.com/training-forum-f3/release-pains-t433.htm James Green I am sure we have all suffered this at some point, but what causes it - finishing a set and knowing it is going to sting if you release the weight too soon, and usually feels like tendons. Is it anything to do with not training opposites enough - or is it just one of those things. Any answers? Training forum Sat, 24 Jan 2009 22:55:47 GMT http://armwrestling.forummotion.com/training-forum-f3/release-pains-t433.htm#2359 http://armwrestling.forummotion.com/training-forum-f3/release-pains-t433.htm http://armwrestling.forummotion.com/training-forum-f3/pull-ups-positive-or-negative-t435.htm dunkster In the past i have always been bad at pull ups and if i trained just straight positive pullups i never really saw much improvement or if i did it was really slow and didn't seem to hit the parts of my lats i was after, but for the last 3 weeks i have been doing negative hammer pullups 5x5 once a week where i will hold for as long as i can at the top and when i start to fail i resist the downwards motion as slowly as i can and the results have been great. After the first time doing them i could ... Training forum Sun, 25 Jan 2009 13:13:18 GMT http://armwrestling.forummotion.com/training-forum-f3/pull-ups-positive-or-negative-t435.htm#2367 http://armwrestling.forummotion.com/training-forum-f3/pull-ups-positive-or-negative-t435.htm http://armwrestling.forummotion.com/training-forum-f3/heavy-reps-or-both-t67.htm terryackers

for me its just heavy .]]> Training forum Sun, 17 Aug 2008 09:05:42 GMT http://armwrestling.forummotion.com/training-forum-f3/heavy-reps-or-both-t67.htm#230 http://armwrestling.forummotion.com/training-forum-f3/heavy-reps-or-both-t67.htm http://armwrestling.forummotion.com/training-forum-f3/hits-terry-t45.htm James Green I read on mk forum that you train your hit on cables and your hitting 80kg. Do you do this on the table or standing and is it all side hit. Training forum Tue, 22 Jul 2008 15:19:04 GMT http://armwrestling.forummotion.com/training-forum-f3/hits-terry-t45.htm#86 http://armwrestling.forummotion.com/training-forum-f3/hits-terry-t45.htm http://armwrestling.forummotion.com/training-forum-f3/arsen-liliev-janis-amolins-at-the-gym-in-istanbul-t1025.htm NickHall http://www.youtube.com/watch?v=73Dlbod0BZ0]]> Training forum Thu, 10 Sep 2009 19:24:24 GMT http://armwrestling.forummotion.com/training-forum-f3/arsen-liliev-janis-amolins-at-the-gym-in-istanbul-t1025.htm#4955 http://armwrestling.forummotion.com/training-forum-f3/arsen-liliev-janis-amolins-at-the-gym-in-istanbul-t1025.htm http://armwrestling.forummotion.com/training-forum-f3/free-weights-or-pulleys-t166.htm NickHall ]]> Training forum Sun, 19 Oct 2008 12:02:54 GMT http://armwrestling.forummotion.com/training-forum-f3/free-weights-or-pulleys-t166.htm#839 http://armwrestling.forummotion.com/training-forum-f3/free-weights-or-pulleys-t166.htm http://armwrestling.forummotion.com/training-forum-f3/what-would-be-your-excercise-of-choice-t34.htm terryackers
1- static

2- curls

3- pull ups]]> Training forum Mon, 07 Jul 2008 19:37:49 GMT http://armwrestling.forummotion.com/training-forum-f3/what-would-be-your-excercise-of-choice-t34.htm#35 http://armwrestling.forummotion.com/training-forum-f3/what-would-be-your-excercise-of-choice-t34.htm http://armwrestling.forummotion.com/training-forum-f3/hammer-curl-exercise-for-your-forearms-t711.htm NickHall http://www.youtube.com/watch?v=2-2Y8-J5J_M&feature=related]]> Training forum Sun, 24 May 2009 14:38:41 GMT http://armwrestling.forummotion.com/training-forum-f3/hammer-curl-exercise-for-your-forearms-t711.htm#3712 http://armwrestling.forummotion.com/training-forum-f3/hammer-curl-exercise-for-your-forearms-t711.htm http://armwrestling.forummotion.com/training-forum-f3/armwrestling-training-t1154.htm NickHall http://www.youtube.com/watch?v=RQrpqh6RDgY]]> Training forum Sun, 18 Oct 2009 09:13:03 GMT http://armwrestling.forummotion.com/training-forum-f3/armwrestling-training-t1154.htm#6244 http://armwrestling.forummotion.com/training-forum-f3/armwrestling-training-t1154.htm http://armwrestling.forummotion.com/training-forum-f3/finger-tendons-t1139.htm God of War ]]> Training forum Fri, 16 Oct 2009 15:16:19 GMT http://armwrestling.forummotion.com/training-forum-f3/finger-tendons-t1139.htm#6159 http://armwrestling.forummotion.com/training-forum-f3/finger-tendons-t1139.htm http://armwrestling.forummotion.com/training-forum-f3/maximum-rest-t1141.htm God of War ]]> Training forum Fri, 16 Oct 2009 15:34:02 GMT http://armwrestling.forummotion.com/training-forum-f3/maximum-rest-t1141.htm#6161 http://armwrestling.forummotion.com/training-forum-f3/maximum-rest-t1141.htm http://armwrestling.forummotion.com/training-forum-f3/recovery-time-t1140.htm God of War ]]> Training forum Fri, 16 Oct 2009 15:24:00 GMT http://armwrestling.forummotion.com/training-forum-f3/recovery-time-t1140.htm#6160 http://armwrestling.forummotion.com/training-forum-f3/recovery-time-t1140.htm http://armwrestling.forummotion.com/training-forum-f3/selling-a-few-weights-t1129.htm NickHall i am selling a few normal weights 90p a kilo for more details ring me on 01706879878 Training forum Wed, 14 Oct 2009 16:06:04 GMT http://armwrestling.forummotion.com/training-forum-f3/selling-a-few-weights-t1129.htm#6090 http://armwrestling.forummotion.com/training-forum-f3/selling-a-few-weights-t1129.htm http://armwrestling.forummotion.com/training-forum-f3/captain-of-crush-hand-grippers-for-sale-t1130.htm NickHall

c.o.c no 2.5 gripper =15.00
c.o.c no 3 gripper =15.00
c.o.c no 4 gripper =15.00

for more details ring me on 01706879878]]> Training forum Wed, 14 Oct 2009 16:28:35 GMT http://armwrestling.forummotion.com/training-forum-f3/captain-of-crush-hand-grippers-for-sale-t1130.htm#6091 http://armwrestling.forummotion.com/training-forum-f3/captain-of-crush-hand-grippers-for-sale-t1130.htm http://armwrestling.forummotion.com/training-forum-f3/rope-climbing-t30.htm terryackers ]]> Training forum Sun, 06 Jul 2008 11:03:47 GMT http://armwrestling.forummotion.com/training-forum-f3/rope-climbing-t30.htm#31 http://armwrestling.forummotion.com/training-forum-f3/rope-climbing-t30.htm http://armwrestling.forummotion.com/training-forum-f3/armwrestling-michael-power-training-t767.htm NickHall http://www.youtube.com/watch?v=edxfrwrkCPU]]> Training forum Fri, 12 Jun 2009 21:16:32 GMT http://armwrestling.forummotion.com/training-forum-f3/armwrestling-michael-power-training-t767.htm#3892 http://armwrestling.forummotion.com/training-forum-f3/armwrestling-michael-power-training-t767.htm http://armwrestling.forummotion.com/training-forum-f3/ryan-espey-wrist-curling-t1127.htm NickHall ]]> Training forum Tue, 13 Oct 2009 16:19:02 GMT http://armwrestling.forummotion.com/training-forum-f3/ryan-espey-wrist-curling-t1127.htm#6071 http://armwrestling.forummotion.com/training-forum-f3/ryan-espey-wrist-curling-t1127.htm http://armwrestling.forummotion.com/training-forum-f3/finger-pressure-t1091.htm pawel

http://www.youtube.com/watch?v=SUp42WLzbbA

http://www.youtube.com/watch?v=ew2J7djQl18]]> Training forum Sat, 03 Oct 2009 07:54:35 GMT http://armwrestling.forummotion.com/training-forum-f3/finger-pressure-t1091.htm#5664 http://armwrestling.forummotion.com/training-forum-f3/finger-pressure-t1091.htm http://armwrestling.forummotion.com/training-forum-f3/video-training-t1048.htm pawel

I recommend]]> Training forum Fri, 18 Sep 2009 16:46:13 GMT http://armwrestling.forummotion.com/training-forum-f3/video-training-t1048.htm#5275 http://armwrestling.forummotion.com/training-forum-f3/video-training-t1048.htm http://armwrestling.forummotion.com/training-forum-f3/adam-t-glass-backpressure-device-t819.htm pawel http://www.flixya.com/video/1478718/Back_Pressure_Lever_device_for_Arm_Wrestling]]> Training forum Thu, 02 Jul 2009 17:38:01 GMT http://armwrestling.forummotion.com/training-forum-f3/adam-t-glass-backpressure-device-t819.htm#4079 http://armwrestling.forummotion.com/training-forum-f3/adam-t-glass-backpressure-device-t819.htm http://armwrestling.forummotion.com/training-forum-f3/brachialis-t33.htm terryackers


when I hit with side pressure this area of my arm feels it takes all the hit, also for hitting side pressure, catching, stopping, and/or holding people's hits.

but it seem to be a hard place to train]]> Training forum Mon, 07 Jul 2008 19:30:09 GMT http://armwrestling.forummotion.com/training-forum-f3/brachialis-t33.htm#34 http://armwrestling.forummotion.com/training-forum-f3/brachialis-t33.htm http://armwrestling.forummotion.com/training-forum-f3/armwrestling-machine-t226.htm NickHall http://uk.youtube.com/watch?v=r78_volbTW8&feature=related]]> Training forum Sat, 15 Nov 2008 11:08:46 GMT http://armwrestling.forummotion.com/training-forum-f3/armwrestling-machine-t226.htm#1172 http://armwrestling.forummotion.com/training-forum-f3/armwrestling-machine-t226.htm http://armwrestling.forummotion.com/training-forum-f3/ryan-espey-armwrestling-training-t1070.htm NickHall http://www.youtube.com/watch?v=NyXBFJU0h7I]]> Training forum Tue, 22 Sep 2009 17:01:55 GMT http://armwrestling.forummotion.com/training-forum-f3/ryan-espey-armwrestling-training-t1070.htm#5395 http://armwrestling.forummotion.com/training-forum-f3/ryan-espey-armwrestling-training-t1070.htm