NickHall
pro
Posts: 2407
Join date: 2008-07-05
Location: bacup
 |  Subject: pawel ....... Tue Jun 23, 2009 6:28 pm | |
| hello pawel what weight is the dumbell you are lifting in the photo below   |
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pawel
Bronze Member
Posts: 74
Join date: 2009-06-22
Location: poland
| | Subject: Re: pawel ....... Wed Jun 24, 2009 8:41 am | |
| 70 kg I train biceps with scheme: 1 set. 15-20 reps (warm-up) full range of movement
2 set. 10-12 reps with add weight and from 85° angle
3 set. 8-10 reps with add weight
4 set. 6-8 reps with add weight
5 set. 3-4 reps with add weight
6 set. static hold in 10 sec
7 set. 8-10 reps with weight from second set
Last edited by pawel on Sun Oct 04, 2009 1:34 pm; edited 3 times in total |
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Dean
pro
Posts: 370
Join date: 2008-07-19
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pawel
Bronze Member
Posts: 74
Join date: 2009-06-22
Location: poland
| | Subject: Re: pawel ....... Wed Jun 24, 2009 9:05 am | |
| never in no exercise I did not it take more how 70 kg (except static hold / isometric) |
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Dean
pro
Posts: 370
Join date: 2008-07-19
| | Subject: Re: pawel ....... Wed Jun 24, 2009 10:42 am | |
| you look very strong, what is your bodyweight ? |
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pawel
Bronze Member
Posts: 74
Join date: 2009-06-22
Location: poland
| | Subject: Re: pawel ....... Wed Jun 24, 2009 9:11 pm | |
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God of War
Gold member
Posts: 989
Join date: 2009-09-01
Age: 34
Location: glasgow
| | Subject: Re: pawel ....... Fri Nov 06, 2009 1:06 am | |
| Incredible self-discipline, anyone know how Pawel's getting on. Long time since his last post.  |
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